Extra virgin olive oil is a staple in many kitchens around the world, and its health benefits have been widely touted. There are several myths and misconceptions surrounding this versatile oil that can lead to confusion and misuse. In this article, we’ll debunk 10 common myths about extra virgin olive oil.

In conclusion, extra virgin olive oil is a versatile and healthy choice for people of all dietary preferences. By debunking these myths, we hope to encourage more people to incorporate this oil into their diets and enjoy its many benefits. Whether you’re using it for cooking, drizzling it over dishes, or using it as a condiment, there are many delicious and healthy ways to enjoy extra virgin olive oil.