The so called Mediterranean diet is in essence the dietary regimen that was followed in ancient times by the populations living along the Mediterranean coast.
Staples of the Mediterranean diet include fruits and vegetables, whole grains, seafood, nuts and legumes and lesser amounts, poultry, eggs, cheese and dairy are consumed.
Olive oil is the traditional symbol of the Mediterranean diet, representing its primary source of fat.
Mediterranean diet is famous for its healthy element, and its adoption is associated with the prevention of diseases and extended longevity. Plenty of studies have correlated that the consumption of olive oil with better overall health. Indeed, extra virgin olive oil contains (poly)phenolic compounds that are being actively investigated for their purported biological and pharma-nutritional properties.
Whether consumed raw or used in cooking olive oil ranks among the best edible fats.
So don’t hesitate to taste our Greek extra virgin olive oils, choosing from our range the one that best meets your needs.
Reference:
Virgin Olive Oil and Health: Summary of the III International Conference on Virgin Olive Oil and Health Consensus Report, National Library of Medicine, 2019 Sep. 11.